Tag Archives: Elimination Diet Links

A Stitch in Time: Why Start Now

We’ve all been part of discussions about babies and toddlers and their various health conditions why they are unsettled generally, getting reflux etc. Parents are often desperately trying to find a medicine to fix their child. My experience, those I chat to on a number of forums online and elsewhere, plus my clients, is that dietary changes are actually easy for young children and in fact, these kids can go from ‘reflux’ or ‘colic’ to dream babies.

Why not try food as a solution, while your kid is still a little one?

Often the order of things is child gets sick, parent treats with pain killers, reoccurs or doesn’t help enough, so they visit the doctor, get antibiotics, which help for that round but either don’t eliminate the infection fully and/or never treat the base cause for the irritation. Inflammation. Irritants from allergies or intolerances (food or otherwise). Then this keeps happening, they get offered grommets, adenoids/tonsil removal and things may improve for a while. Look they are better!

Hurrah! Then school hits as a major stressor. The child can’t concentrate, sit still, or are disruptive. Maybe they still bed wet. Maybe they are very emotional all the time. Maybe they are on the border between being diagnosed as ADHD or Autistic, or maybe they are none of these but are just not well a lot of the time, quiet, slow weight gain, etc. Physically and/or mentally they are struggling. Things get desperate, Mum (sorry Dad, its more often Mum) hears about an elimination diet to get rid of food intolerances. They go through much trial and tribulation because now the child is older, they struggle with catering for school lunches, excursions, birthday parties, special events like Christmas or visiting family who don’t understand. You name it. But they get results…. and often they find that kids who  did the elimination  are new kids. Assertive, learning quickly, willing to help, concentrating. SLEEPING. This is wonderful, of course … they might have found it easier to do all this before the kids got mobile!

What’s my opinion antibiotics and medical intervention? They are necessary for those who are very ill, but offer little in the way of long term solutions or full ‘health’. They don’t help you work out the true causes to the ever-growing list of symptoms.

Can these common childhood problems be prevented from reoccurring and needing ongoing treatment by standard ‘medicated’ methods?

My family is living proof.

So, when you look at your toddler, thinking its too hard to consider looking at diet now because you’re too tired and overworked…maybe think about giving it a try because after a matter of days or weeks, your child may be sleeping through the night without wetting the bed, fighting at meal times, eczema, asthma, reflux, or simply being ‘unwell’ and clingy all the time or crying. There is a massive payoff to all your hard work. In my case ­ waking up at 8am and realising that I had an awesome night with our ‘reflux’ baby – priceless!

Get started with the ‘FAILSAFE’ or the RPAH Elimination Diet and consider addressing wheat and dairy within that (as these often make inflammation worse!). At worst you have put a bit of effort to feed your child a low chemical diet for a matter of weeks… and they may stay the same. Or, they may surprise you and improve beyond what you could have imagined.

Toddlers are pretty accommodating with food, you may tell me you have a picky kid, but, I bet I could make Failsafe food which they will eat. If I can, you can. Trust me, it’s a whole lot easier to start even younger with a baby on early solids giving them swede, choko and celery than it is arguing with a 7 year old who is asserting their independence!

I offer coaching to help parents who are overwhelmed, in the midst of sleepness nights and behaviour problems… trust me, you can do it without me… you just might prefer to have someone alongside, giving you a hand. There are online communities to help you along if you want to research before going forward… or dietitians who are experienced in the FAILSAFE/RPAH side of things (beware, plenty are not! You risk taking a lot longer by doing one food type at a time, or by them not being at least aware of the benefits of the full elimination-diet.

Once you determine intolerances, their little bodies can rest, the inflammation response by the body is reduced, and you have a fantastic place to start healing and working on fixing the underlying cause/s… gut health… mineral balance… combination of the two. While the body is irritated by food or environment, the capability for the body to recover is that much harder.

Goodluck! Don’t forget to ask for help and guidance… please don’t do it alone.

Filed under Failsafe, Health and Wellbeing

Mineral Balance, food intolerances/allergies or chronic illness and how these relate… (part 3)

(Continuing on from part 2 – here)

Vitamin D, Calcium and so many minerals… absorption can’t happen without magnesium… !

They diagnose low Vitamin D, despite many of us (in Australia at least) getting plenty of sun. They tell us to take the oral Vitamin (often D3) but don’t realise that it needs to be taken when there is sufficient magnesium in the body to absorb it… or your D3 levels are likely to never go up!

They tell us that calcium is so critical for strong bones, but they don’t tell us that without magnesium, it often cannot be absorbed either. Vitamin D3 and calcium need magnesium to be absorbed. That doesn’t necessarily mean they need to be TAKEN at the same time though. A small subtlety… but an important one.

Magnesium needs to be present in the cells to absorb nutrients from your digestion…. but if you take it at the same time as Calcium and D3, it may hinder absorption of all.

Some are familiar with magnesium… know that taking it when you are getting leg cramps may help. Take apparent megadoses of it… but you know what? You need the elemental magnesium, not just the total magnesium listed on the label. Sometimes it can say 400mg of magnesium, but it may have only 4mg of elemental magnesium in it! It also may not be well absorbed depending on the type.

There are so many complexities to how magnesium works in the body, how it is absorbed and how it helps the body to function once its there… but where to start?

Magnesium oil. Magnesium Chloride.

Put this on your skin, and it is well absorbed. It bypasses the need for the gut and gets to work in your body. Start slow, use 4-6 sprays per day in the first week. Then increase by 2 sprays per day, each week. So week 1 = (say) 4 sprays per day. Week 2 = 6, week 3 = 8 and so forth. Each Magnesium Oil spray will be a different concentration, but, the one I use is 66mg of Elemental Mag per 4 sprays… so I’m working towards the suggested total of 5 x my body weight (in pounds) in milligrams. So for a 150 pound person, that would be 750 mg per day TOTAL. So if you are taking any other supplements with magnesium, that would be included.

If you want to minimise tingling/stinging, spray only on the soles of your feet. Perhaps just before bed, or while watching tv/doing quiet activities in the evening and then wipe off the oil residue before bed.

(I started on my feet and have worked out since that my belly doesn’t tingle, so I put all of mine on there now, and wear an old shirt to bed so it doesn’t go on my sheets/good PJs)

For us, I noticed a change quickly. My breastfed baby started sleeping ‘through’ when I was up to 8 sprays per day. If I have deviated from that, she has started waking again. Tested several times sadly! In times of stress, you may need even more.

Something I noticed, and I didn’t fully think of this until much later. I started to tan on my feet for the first time in my 30-something years of life. Where was I putting the mag oil? On my feet. I wasn’t out in the sun any more, I wasn’t doing anything different to other recent years… it was only spring time too – not hugely intense sunlight… but… I developed a sun tan. Fancy that… more magnesium, more conversion of sunlight in the body to all the ‘good stuff’…?

Once you get started and see a difference, consider having a hair analysis done and getting some guidance on your own personal mineral status… more about that on another post, but if you are desperate NOW… go to ‘gotmag.org’ and have a look around. Get Morley to do an assessment for you…!

Some useful links about Vitamin D and absorption:

  • Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III: Click Here
  • A very interesting ‘take’ on how so many physicians demand their patients to take Vitamin D, and explanation as to why they probably don’t improve! Click here
  • Some more information about Vitamin D/mineral absorption: Click here

Filed under Calcium, Health and Wellbeing, Magnesium, Mineral Balance

November 2013 Newsletter

Customer offers from Thermomix in November 2013

Customer offers from Thermomix in November 2013

Want to know about what’s happening around Elimin-ATE in November 2013? Check this out. I’d love you to have a read and leave any feedback you may have 🙂

Got an idea for a future topic of discussion? Send me a message, ask away…

November 2013 – Vol 1 Issue 1

Filed under Failsafe, Health and Wellbeing, Uncategorized, Using the Thermomix