(Continuing on from part 2 – here)
Vitamin D, Calcium and so many minerals… absorption can’t happen without magnesium… !
They diagnose low Vitamin D, despite many of us (in Australia at least) getting plenty of sun. They tell us to take the oral Vitamin (often D3) but don’t realise that it needs to be taken when there is sufficient magnesium in the body to absorb it… or your D3 levels are likely to never go up!
They tell us that calcium is so critical for strong bones, but they don’t tell us that without magnesium, it often cannot be absorbed either. Vitamin D3 and calcium need magnesium to be absorbed. That doesn’t necessarily mean they need to be TAKEN at the same time though. A small subtlety… but an important one.
Magnesium needs to be present in the cells to absorb nutrients from your digestion…. but if you take it at the same time as Calcium and D3, it may hinder absorption of all.
Some are familiar with magnesium… know that taking it when you are getting leg cramps may help. Take apparent megadoses of it… but you know what? You need the elemental magnesium, not just the total magnesium listed on the label. Sometimes it can say 400mg of magnesium, but it may have only 4mg of elemental magnesium in it! It also may not be well absorbed depending on the type.
There are so many complexities to how magnesium works in the body, how it is absorbed and how it helps the body to function once its there… but where to start?
Magnesium oil. Magnesium Chloride.
Put this on your skin, and it is well absorbed. It bypasses the need for the gut and gets to work in your body. Start slow, use 4-6 sprays per day in the first week. Then increase by 2 sprays per day, each week. So week 1 = (say) 4 sprays per day. Week 2 = 6, week 3 = 8 and so forth. Each Magnesium Oil spray will be a different concentration, but, the one I use is 66mg of Elemental Mag per 4 sprays… so I’m working towards the suggested total of 5 x my body weight (in pounds) in milligrams. So for a 150 pound person, that would be 750 mg per day TOTAL. So if you are taking any other supplements with magnesium, that would be included.
If you want to minimise tingling/stinging, spray only on the soles of your feet. Perhaps just before bed, or while watching tv/doing quiet activities in the evening and then wipe off the oil residue before bed.
(I started on my feet and have worked out since that my belly doesn’t tingle, so I put all of mine on there now, and wear an old shirt to bed so it doesn’t go on my sheets/good PJs)
For us, I noticed a change quickly. My breastfed baby started sleeping ‘through’ when I was up to 8 sprays per day. If I have deviated from that, she has started waking again. Tested several times sadly! In times of stress, you may need even more.
Something I noticed, and I didn’t fully think of this until much later. I started to tan on my feet for the first time in my 30-something years of life. Where was I putting the mag oil? On my feet. I wasn’t out in the sun any more, I wasn’t doing anything different to other recent years… it was only spring time too – not hugely intense sunlight… but… I developed a sun tan. Fancy that… more magnesium, more conversion of sunlight in the body to all the ‘good stuff’…?
Once you get started and see a difference, consider having a hair analysis done and getting some guidance on your own personal mineral status… more about that on another post, but if you are desperate NOW… go to ‘gotmag.org’ and have a look around. Get Morley to do an assessment for you…!
Some useful links about Vitamin D and absorption:
- Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III: Click Here
- A very interesting ‘take’ on how so many physicians demand their patients to take Vitamin D, and explanation as to why they probably don’t improve! Click here…
- Some more information about Vitamin D/mineral absorption: Click here