Magnesium and Zinc…
(Continuing my discussion from Part 1)
When we overdo it, we get run down and can experience low zinc and magnesium as a direct result of stress. Copper often then shoots up and it prevents us getting the other two back to optimum levels again. We get run down, constantly sick. Just start to get better again, BANG, sick again.
We get problems with depression, reoccurring low moods. How we think starts to change – feeling more negative, submissive, doubting ourselves. Anxiety may kick in (read more here). Our mood starts to negatively cycle back onto our body, self image often takes a hit. We don’t exercise as much, or are too busy doing one thing or another. More stress. More depletion of minerals.
We just get on with things, just survive. Our digestion doesn’t work properly because the metabolic pathways with the right enzymes become dysfunctional because the raw ingredients (minerals) it needs to happen, are low or absent.
More critical pathways shut down or slow. We get kidney stones and gall bladder attacks as our bodies are unable to process the chemicals fully in our body with what we are consuming and the minerals present in our blood. Our bodies work overtime trying to keep our blood sugar stable. We put more weight on, eat more comfort food. Get more depressed because we are overweight. Our bodies are in survival mode, but it looks like we are purely overindulging.
We don’t have time to exercise. Its too hard to get started, our chronic illnesses now stop us from doing more than a little bit, and with all the images around of skinny, fit people doing it ‘easily’… we start to doubt we CAN even do it.
Even if we do manage to exercise, it takes SO much more effort to lose the weight. Our metabolism seems to be so slow. We take supplements to fix this, that and the other. We take broad multivitamins but they are so broad, they don’t necessarily address the deficiencies anyway and often give us things at the same time which can compete for absorption. Tests that Drs carry out often don’t pick up the root mineral balance issues due to poor choice of tests, or looking too narrowly at only certain things.
How can we move on from this depletion? Get a good base picture to begin with. Look at practitioners who do comprehensive Hair Tissue Mineral Analysis (HTMA) and will do a consult with you. I am currently getting assistance from Morley at GotMag.org
Some relevant links to this discussion…
- One of my favourite Magnesium information websites… Got Mag
- Read more on the brain and magnesium/mineral balance here…
- Want another more scientific explanation on The Stress Cycle and what I’ve covered? Check this out…
- Have insomnia problems? Sleep not come easy? Check out Magnesium’s role in that… here.
- Stress, Natural Enemy of Magnesium, Calcium, and Zinc…here. (Though I don’t necessarily agree with the supplementation suggested because I think its such an individual thing which needs to be reviewed by an experienced person/practitioner)
- Adequate mineral levels can reduce stress… here.
- Magnesium is being researched to help with concussion recovery. Just for interests sake! Check it out here.
- Magnesium and migraines… interesting read here. (Worth noting: I recently had great success with supplementing minerals when I had a migraine – no painkillers. )
- I have a number of other magnesium links on my other page which covers things I often mention in passing when I’m talking to people about Thermomix’s… scroll down to the heading ‘Magnesium’ and have a look here.
The next post in this series can be viewed here.